New Life Makes Losing Weight Easy - Never diet again

Free Printable Weekly Meal Planner

One of the biggest reasons diets fail is due to lack of planning. If you don't have foods on hand that fit into your weight loss plan, it's easy to fall of track and grab anything to eat. Creating a weekly meal plan will help you stay on track. Print off 6 of the free printable meal planners, one for each week of the cycle, and fill it out with meals from your weight loss plan (refer to your 'Daily Weight and Food Journal' or 'Weight Loss Program Instruction Manual' for the approved foods list) or maintenance plan. Then, create a shopping list so you have everything you need to make your meals.



Spending a day prepping and packaging your meals for the week will make your weight loss journey even easier!